Health Coach

Health Coach

Thursday, April 30, 2015

How is your health?

How has your health been, are you doing what you can to stay healthy? 
How is your diet or exercise level, are you drinking plenty of water, getting enough sleep? Maybe you don't have the proper support system?
The fact is from the time your born to the time you die your health should be the most important thing you do for your self. If your healthy on the inside it will always radiate to the outside, altering your mood and personality and how you feel about your self. YOU NEED TO LOVE YOUR SELF and we all need to start some where and every aspect of your life will improve. 
"One Simple Change" baby steps to a healthier you, starting one healthy thing for 30 days can become a habit. Eating those veggies, drinking more water, taking that evening stroll, so many things you can do, you just need to make that choice to do it.

So where will you start, what choices are you going to make?

After 3 miscarriages and overall difficulty getting pregnant, & severe muscle fatigue its time to take a close look at my health. High blood pressure, overweight & a non functioning thyroid (Hypothyroidism)  which had its own side effects.  With the loss of my only son to Cancer and all the other personal issues my health was going down hill, so slow changes were made with healthier choices which led to me getting pregnant, getting blood pressure controlled yes by meds, along with my thyroid back to proper levels.  As of right now I am getting weaned off my BP meds...YAY

Choices I have made
*Increased my workout to 5 days
*Increased my water consumption
*In general making those healthier food choices
*and yes taking my JP & complete
Changes I have seen
*Increased energy
*NO more muscle fatigue
*Clarity, better concentration, no more afternoon cloud  :o)
*lower BP
*No headaches
*Minimal to no joint pain
*Weight loss

My healthy choices makes it easier to keep up with my now 2 year old, helps me function throughout the day, helps me set new goals to achieve and overall makes me feel better about my self!

Do you want a great support system, great ideas on how to become healthier and looking at all the options.
I invite you to come join us, event page:

Here's to a healthier you!

Friday, April 24, 2015

Best Anti-Aging Treatment....

Dr. David Phillips has been saying this for years...true skin health starts from the inside out. And now "According to the American Academy of Dermatology, a DIET rich in antioxidants such as vitamins E and C, lycopene, green tea, beta carotene, and cocoa flavanols has been shown to offer some protection from the aging factors caused by ultraviolet light." All of these nutrients and MORE are in Juice Plus+!!!

Here's to a Healthier You!

Thursday, April 23, 2015

Tower Garden

Ready to start your Earth Friendly and Sustainable Tower Garden? 
What's better than fresh, toxic-pesticide-free produce grown by your own hands, in the comfort of your own home. Maybe you just don't have room for a garden, or never had that green thumb, the Tower Garden might be a great choice for you.

Mothers Day is right around the corner, what a great gift, for long term healthy living!

Hydroponic, Aeroponic Tower Gardens

You want to see the Tower Garden in person, just ask  :o)
Also we will be set up at the Riverside Community Flower Show & Garden April 25th & 26th

Here's to a Healthier You!

Tuesday, April 14, 2015


AVOCADO FRIES a healthy alternative

What a great snack or you can even have it as a side dish
* Video below*

Here's to a Healthier You!

Monday, April 13, 2015

Healthy weight loss - Day 30

Defiantly out of my comfort zone, I really don't like to post full bodied pictures of my self, I would just prefer to hide from the camera.  It's amazing when you actually see your self, I mean really look, I am rather embarrassed.
I have been doing so well on the Transform 30 I needed to share (more like asked to share) Maybe sharing will even help me on this journey. Well my pictures are embarrassing, so yes I will prove to my self I can loose the weight and get healthy while doing so.

Let me first share my inspiration photo  :o) WOO HOO flashback and its not even Thursday LOL
Ok, Yes I was 26 yrs & before kids

March 4th I decided I really needed to put my foot down and really think about my own health, including my weight. I started Juice Plus + Transform 30. I really liked the fact this is a whole food based product, no added preservatives, nothing artificial. Just simply fruits and vegetables! 

Ok here it is, Day 1 to Day 30
         Day 1    to    18 days in

March 4th to April 2nd

 So 10 lbs lost, makes me feel good that I am going in the right direction, feeling good inside and out with plenty of energy.
Join me, together we can transform  :o)

Here's to a healthy you!

Friday, April 10, 2015


I would like to share something that I am so passionate about.  
I have read, Googled, watched videos and ask around on this product. 
I was so amazed on what I learned and that not more people knew about it.  
With Jacob I would have loved to have something that would have bridged the gap in his diet, his chemo taste buds were for salty and spicy, my thought was at least he's eating.  :0/  Then when it came to me and my health, as a mom taking care of a son with cancer (100% of my time) I was not taking care of my self at all, nothing new I am sure we all would do it. But we don't need to, wouldn't you choose the best health for your kids, yourself and the rest of your family and friends? Wouldn't you share something that truly worked, from the inside out! Something that you just did not pee out, its actually absorbed right into the bloodstream, it even repairs DNA. Something that is even safe for pregnant & breast feeding mommies. just think how great to have healthier pregnancies & babies.

Juice Plus + has over 30 published medical journals



I would love to help others to be as healthy as they can me,
Love to you all