Health Coach

Health Coach

Wednesday, November 30, 2016


Image result for 10 day shred
Think about it.
A 10 day hard-core commitment to your health means that if you start on a Monday, then you only need one weekend where you may have to tell your friends that you can’t have that drink or stay out late. A 10 day shred is really a more intense 10-day version of the Transform30 program which was designed by a Stanford biochemist that has helped tens of thousands of people around the world already.With Shred 10, you really take on this proven ‘T30 challenge’ very strictly for 10 days.
10 days is also long enough to get some real results that are motivating and encouraging.
And you can repeat 10 days shreds throughout your entire year to make continuous progress.
Here is a Great video where you can get started:
Rules of the game!
  1. Add more plants to your diet easily and cost-effectively – with clinically-proven results that have been published in over 35 scientific journals world-wide. Juice Plus products have been on the market for over two decades and sourced from non-GMO seeds, pesticide/herbicide free, gluten free. Did you know it takes 4 months to replace all your red blood cells and stabilize a healthy gut bio me of friendly bacteria.
    • Twice a day drink Juice Plus Complete, a whole food plant-based, gluten-free, non-GMO, low GI shake mix that can either be shaken with water, coconut water, plant-based milk and can be blended with more whole foods such as leafy greens, a variety of seeds, and seasonal fruits. Get creative with them.
    • Take adult-dose of Juice Plus capsules to add an additional variety of almost 30 fruits, vegetables and berries to your arsenal every day.
  2. Drink enough water that your urine is clear.
  3. Completely avoid dairy (animal milk products, including even goat cheese and yogurts) and gluten (wheat, rye and barley). This will significantly reduce inflammation in the body.
  4. Eat real food and use the suggested recipes that we provide to get an idea of what real food is.
    Avoid artificial colors, sweeteners, chemicals and GMO foods.
  5. Avoid late night meals. Allow 4-5 hours between your last meal and when you go to bed.
  6. Get 7-8 hours of sleep. Plan your day accordingly for 10 days.
  7. No caffeine or alcohol for 10 days
  8. Reduce your stress through breathing and meditation practices. Just take 10 deep breaths a few times a day or during stressful moments.
Image result for 10 day shred
Image result for 10 day shred
Are you interested in joining us?? Let me Know!
Here is to a Healthier you,

Tuesday, November 29, 2016


I have definitely lived through things that have made me stronger <3 span=""> The choices I have made, the lifestyle & healthy habits I have chosen have completely changed my life. 

I have been asked to "SHARE MY STORY" with a wonderful company by two strong women, Cathy & Lou that have definitely been a part of my journey.

Please come listen 11/30/16 Wed. evening and support <3 span=""> 


Tuesday, November 15, 2016

WHAT IF........

What if….....................
There was something, that would 
*protect your cardiovascular system
*improve your immune function
*decrease inflammation
*help protect DNA from damage, 
would you want to know about it??? 
Please consider just coming to this call Wednesday night at 7:PM to hear and learn about this “non-prescription” solution to your health concerns. This is not a diet, but lifestyle change, through one simple change! 
Ask me for call details. I would love to share my passion and mission. I want to share the gift that we have been given!

Thank You