Health Coach

Health Coach

Saturday, July 23, 2016

As Americans we are still eating "TOXIC" foods!?

I often wonder why so many of our foods our considered safe for us Americans to eat, but yet other countries ban them due to health concerns. There is a list of health concern that come with these foods, has to make you wonder.

Have a Healthy Safe weekend  :o)

Tuesday, July 12, 2016

Fruits & Veggies, Life's antidepressant

For many it's hard to get 5 servings let alone the recommended 8 up to 12 servings a day. I know I speak for others when I say that is really hard almost impossible.  I think I would probably be done when it was time to sit down for lunch  :o/ It's tough for most people and most don't eat the daily allowance.

Eat your fruits and Veggies and be healthy & happy!

Great article & so true, it has been proven eating fruits & veggies boost mood levels, not to mention improving your health.

Here's to a healthier you!

Thursday, July 7, 2016

Support Your Healthy Lifestyle with Tower Garden

Tower Garden, a vertical, aeroponic growing system, allows you to grow up to 20 vegetables, herbs, fruits and flowers in less than three square feet—indoors or out. 
So it’s the perfect companion in your journey toward healthy living.
Great video about the Tower Garden

Here's to a Healthier You!

Wednesday, July 6, 2016


Food Babe's Cherry Berry Smoothie

Prep time: 5 min

1 cup frozen mixed berries
1 cup cherries, pitted
1/2 cup almond or coconut milk, more as needed
2 cups spinach
1/4 cup pumpkin seeds

1. Place all of the ingredients in a blender and blend until smooth

**Please choose organic ingredients if possible.**