Health Coach

Health Coach

Thursday, September 22, 2016

HEALTHY LIVING IS A "LIFESTYLE"


The Holidays are the hardest for some of you, who's ready to get fit and healthy before the holidays? 
Want to learn more? Ask me about having a HLP at your house or meet me for a cup of coffee, invite family and friends or one on one! Want to start the Transform30 with your peeps by your side  :o)  start feeling & seeing the results for the Holidays!
So what's the Transform30 all about? It is a challenge to put self-care on the top of your priority list for 30 days. As busy as we all are in today's fast-paced life, prioritizing self-care is the most common challenge people face.
This challenge is designed to initiate a healthier you! It will work by first reducing toxic food, refined sugar, caffeine, alcohol, as well as chemicals and replacing them with energizing plant foods full of phytonutrients and antioxidants. Hydration, exercise, rest and relaxation are also important components of the challenge.
This will be a great kick start to a healthy and fit Fall! 
As a Certified Health Coach I can help lead you in the right direction, so ask me about having a party today to kick start your health

Wednesday, September 21, 2016

KICK STARTING YOUR HEALTH

Join us tomorrow night in Norco CA at 6:30pm to find out what Juice Plus can do for you and your family. Cathy will be sharing the basics, to our Children's Program where they get their nutrition for FREE to our Transform30 plan to help you kick start your health goals before the holidays kick in. Of course she will have samples too & you can check out the Tower Gardens. Let me know if you can come over and invite your friends too!  :o) 
RSVP and I will get you the address

Tuesday, September 13, 2016

THE PROOF SPEAKS FOR ITSELF.......................

I chose to change the way I live, with lifestyle & diet 1  1/2 years ago. It defiantly has been the best thing I  could have chosen to do for my health and my family's.
I am down about 40 some pounds, have a Thyroid that is starting to work again, after I was told it will never work again....go figure......well its nutrition!!  Yes nutrition does play a part. I can defiantly thank Juice Plus for that extra nutrition!
I have not seen good blood work in more than two years, I am proud of what I have accomplished.


Great call to get on tonight - Do you or someone you love have an autoimmune disorder? Please join us tonight on zoom to be inspired by these amazing stories of hope. Use this link via your computer,  https://zoom.us/join 
and enter meeting code 325-126-4019     Starts at 6pm pacific time.


Also if you are interested in starting with a healthier you, you should join us for a great 30 day challenge. Anyone can do 30 days & you can see great results in 30 days......JOIN US!
So if you are Ready to be fit and healthy this Fall we are starting a new Transform30 Fall Challenge Group (30 Day Challenge) on 10/1/16
https://www.facebook.com/events/310850672612687/
Remember you don't need to be in the area to start the challenge with us, just ask me how.

Here is to a Healthier You!!
Melisa

THE PROOF SPEAKS FOR ITSELF.......................

I chose to change the way I live, with lifestyle & diet 1  1/2 years ago. It defiantly has been the best thing I  could have chosen to do for my health and my family's.
I am down about 40 some pounds, have a Thyroid that is starting to work again, after I was told it will never work again....go figure......well its nutrition!!  Yes nutrition does play a part. I can defiantly thank Juice Plus for that extra nutrition!
I have not seen good blood work in more than two years, I am proud of what I have accomplished.


Great call to get on tonight - Do you or someone you love have an autoimmune disorder? Please join us tonight on zoom to be inspired by these amazing stories of hope. Use this link via your computer,  https://zoom.us/join 
and enter meeting code 325-126-4019     Starts at 6pm pacific time.


Also if you are interested in starting with a healthier you, you should join us for a great 30 day challenge. Anyone can do 30 days & you can see great results in 30 days......JOIN US!
So if you are Ready to be fit and healthy this Fall we are starting a new Transform30 Fall Challenge Group (30 Day Challenge) on 10/1/16
https://www.facebook.com/events/310850672612687/
Remember you don't need to be in the area to start the challenge with us, just ask me how.

Here is to a Healthier You!!
Melisa