The Holidays are the hardest for some of you, who's ready to get fit and healthy before the holidays?
Want to learn more? Ask me about having a HLP at your house or meet me for a cup of coffee, invite family and friends or one on one! Want to start the Transform30 with your peeps by your side :o) start feeling & seeing the results for the Holidays!
So what's the Transform30 all about? It is a challenge to put self-care on the top of your priority list for 30 days. As busy as we all are in today's fast-paced life, prioritizing self-care is the most common challenge people face.
This challenge is designed to initiate a healthier you! It will work by first reducing toxic food, refined sugar, caffeine, alcohol, as well as chemicals and replacing them with energizing plant foods full of phytonutrients and antioxidants. Hydration, exercise, rest and relaxation are also important components of the challenge.
This will be a great kick start to a healthy and fit Fall!
As a Certified Health Coach I can help lead you in the right direction, so ask me about having a party today to kick start your health
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