Health Coach

Health Coach

Tuesday, July 12, 2016

Fruits & Veggies, Life's antidepressant

For many it's hard to get 5 servings let alone the recommended 8 up to 12 servings a day. I know I speak for others when I say that is really hard almost impossible.  I think I would probably be done when it was time to sit down for lunch  :o/ It's tough for most people and most don't eat the daily allowance.

Eat your fruits and Veggies and be healthy & happy!

Great article & so true, it has been proven eating fruits & veggies boost mood levels, not to mention improving your health.

Here's to a healthier you!

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