As Americans we are still eating "TOXIC" foods!?

I often wonder why so many of our foods our considered safe for us Americans to eat, but yet other countries ban them due to health concerns. There is a list of health concern that come with these foods, has to make you wonder.

http://fitlife.tv/these-foods-are-banned-in-other-countries-but-still-used-in-u-s_original/?t=Foodinc

Have a Healthy Safe weekend  :o)
Melisa

Fruits & Veggies, Life's antidepressant

For many it's hard to get 5 servings let alone the recommended 8 up to 12 servings a day. I know I speak for others when I say that is really hard almost impossible.  I think I would probably be done when it was time to sit down for lunch  :o/ It's tough for most people and most don't eat the daily allowance.

Eat your fruits and Veggies and be healthy & happy!

Great article & so true, it has been proven eating fruits & veggies boost mood levels, not to mention improving your health. 

https://www.sciencedaily.com/releases/2016/07/160710094239.htm

Here's to a healthier you!
Melisa

Support Your Healthy Lifestyle with Tower Garden

Tower Garden, a vertical, aeroponic growing system, allows you to grow up to 20 vegetables, herbs, fruits and flowers in less than three square feet—indoors or out. 
So it’s the perfect companion in your journey toward healthy living.

Great video about the Tower Garden

https://www.youtube.com/watch?v=Rib6yl3Wszg

Here's to a Healthier You!

Melisa

CANCER FIGHTING SMOOTHIE

Food Babe's Cherry Berry Smoothie

Prep time: 5 min

INGREDIENTS
1 cup frozen mixed berries
1 cup cherries, pitted
1/2 cup almond or coconut milk, more as needed
2 cups spinach
1/4 cup pumpkin seeds

INSTRUCTIONS
1. Place all of the ingredients in a blender and blend until smooth

NOTES
**Please choose organic ingredients if possible.**

http://foodbabe.com/2016/06/15/cherry-berry-smoothie/